Anger, like stress and anxiety, is a SIGN: it lets you know that you are put, or you perceive you are put, in an inescapable situation. You feel trapped! And anger --and often aggression-- comes out automatically, in your words, voice tone, or gestures.
Anger and aggression are not acceptable in most social situations, therefore they are suppressed, often for many years. However, anger and the issues that generate it do not go anywhere: they will be expressed in various forms and circumstances. When anger and aggression are too intense, occur too often or in inappropriate circumstances, your well being is impaired at all levels: health, work, family and social relationships, sleeping and eating - and the list can go on.
Synergis' licensed professionals will work with you toward:
1.Understanding your anger and
2.Integrating anger in your life, rather than denying it or express it inappropriately. We compare this process to the transformation of the anger vicious circle into a functional, meaningful spiral.